Hypnotherapy

What Is The Process? If you’ve been struggling with an issue you’d like to change, but have been having trouble or don’t know where to begin, please contact me for a free, no obligation, 15 minute consultation. We will discuss your goals, questions and concerns. Together we will formulate a plan that you feel good about, to help you get back on track and live your best life!

What is Hypnosis?

Hypnotherapy is a powerful tool for accessing your subconscious mind, promoting deep healing and transformation. It will empower you to tap into your inner resources and overcome obstacles with confidence and resilience.

Hypnosis is defined as a “trance-like state” in which you have heightened focus and concentration. While in hypnotic rest you usually feel calm and relaxed, and are more open to suggestions.

Most people enter a hypnotic state multiple times a day, without realizing it. When you are focused on a project or task, when you’re driving a familiar route and “zone out” (but can still react) or when you are engrossed in a movie or book, this is hypnosis!

Think about the thing in your life, you’d most like to change, what feelings do you have surrounding that?
Now, think about what your life will be like when you’re free of that issue. How does that feel?
With hypnosis I can help you get from where you are, to where you want to be.

How Does Hypnosis Work?

Photo by posteriori/iStock / Getty Images

In Hypnosis, the brain is often compared to an iceberg. With the conscious mind, the aspects you’re aware of being above the surface. While the subconscious mind, the largest and most powerful part that holds memories, thoughts and feelings you’re not consciously aware of, makes up the greater bulk of the iceberg, remaining unseen below the surface of the water.

By helping you achieve a deep state of relaxation, we can by-pass the conscious mind, access and communicate directly with the subconscious mind, to help bring about the changes you desire.

Many of our undesirable habits that we engage in throughout the day (smoking, overeating, negative thinking etc.), despite wanting to change are the result of “negative hypnosis”. Hypnosis can help re-program your subconscious mind so you can finally break free of the constraints that have been holding you back!  You have everything you need within you, to help you make the changes you want to make. 

Hypnosis Can Help With

  • Habits/Disorders

  • Health Relaxation

  • HypnoBirthing®

  • HypnoYoga®

  • Memory/Learning

  • Mood Disorders

  • Pain Management

  • Personal Development

  • Relationship Issues with Self & Others

  • Addictions

  • Anger Management

  • Advanced Parts Therapy*

  • Body Image Issues

  • Confidence & Self Esteem

  • Emotional Development

  • Fears/Phobias

  • Grief/Loss

In most cases, it is recommended that you participate in 5-6 hypnosis sessions, on average, in order to gain the most benefit from your program and achieve your goals.

If your insurance covers Psychotherapy, Hypnotherapy sessions will be covered under that as well.

*Advanced techniques that are very effective in helping to seek out and heal the root of an issue

Custom Recordings

  • Interested in hypnosis but unable to commit to personal sessions? Try out a custom recording. We’ll connect and chat to find out your goals and then I’ll create a custom recording for you. $100 + HST.

  • Recording Subscription - Get a new recording every month for a full year! Recording package will be tailored to your goals. Full payment of $750 + HST required up front. Please note - this is a self-directed package and does not include progress check-ins.